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4 Comments

Posted by
CrossFit Day 17 at The Oracle of Apollo
Oct 09, 2007 - 21:10

[...] Today’s workout was one I could very easily have found a reason to scale it back, but I can jump rope and I can squat. I have completed one previous full-strength workout as prescribed, a 5 km run. So, I decided that I could do the whole thing today. In case you’re wondering, this is the workout: [...]


Posted by
CrossFit Day 53 at The Oracle of Apollo
Nov 30, 2007 - 07:11

[...] It was really chilly when I got out to the track tonight. I set my bottle near the fence under a light to mark my lap in a different place and set off, aiming at 2:15 laps and a half hour finish time. That would make me two minutes faster than last time. [...]


Posted by
CrossFit Day 90 at The Oracle of Apollo
Feb 13, 2008 - 10:02

[...] Sep 26, 2007: 32:06 [...]


Posted by
CrossFit Day 107 at The Oracle of Apollo
Mar 23, 2008 - 14:03

[...] Sep 26, 2007: 32:06 [...]


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