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My results: 5 complete rounds in 20:00; HR: 174 avg, 189 max; 341 cal.

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1 Comment

Posted by
CrossFit Day 109 at The Oracle of Apollo
Mar 23, 2008 - 15:03

[...] workout was “Nicole”, a “girl” workout that I’ve done once before, although that time was using assisted jumping pullups. Today, we’re going for the full [...]


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