CrossFit Day 90
Today’s workout was my beloved 5 km run. Fortunately, it was warm this afternoon and I ran it without wearing my sweats, windjacket, and gloves. It was probably about 60° by the time I took the track just before sunset.
Honestly, I expected to finish my run a little faster than I did, but I waited too long after I ate. My time was, however, good enough for another personal best. I tried to hold steady at 2 minute laps, which would have me finishing in 26 minutes, but my pace eroded after the first mile.
- Total time: 26:44.86 for 13 laps (5395 m)
- Fast Lap: 01:55.95 (1)
- Slow Lap: 02:10.14 (10)
- Average Lap: 02:03.45
My HRM: 27:03, 4:52 zone (hard); HR: 183 avg, 197 max; 442 cal
Previously:
- Jan 16, 2008: 27:00
- Dec 28, 2007: 28:02
- Dec 20, 2007: 28:23
- Nov 29, 2007: 28:45
- Sep 26, 2007: 32:06
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