CrossFit Day 96
Today’s workout was a barbell workout — ten rounds for max load of single rep max on the front squat. I don’t have a barbell setup, so I’m doing the CrossFit Warmup and 7 rounds of 10 front squats with a pair of 35 pound dumbbells.
It didn’t take me very long to get through the squats. Each round averaged just faster than 90 seconds. I was done in ten minutes. I misread the workout on the CrossFit website, though. I should have done 100 reps, instead of only 70. Ah, well, I’ll keep my eyes peeled better next time.
My HRM: 10:10, 3:12 zone (hard); HR: 157 avg, 172 max; 130 cal
Stopwatch: 10:05.74
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