CrossFit Day 95
Today’s workout was a new one to me, a “girl” workout named Annie. Annie was nice to me. Annie consisted of the following:
For time:
- 100 rope jumps + 50 sit ups
- 80 rope jumps + 40 sit ups
- 60 rope jumps + 30 sit ups
- 40 rope jumps + 20 sit ups
- 20 rope jumps + 10 sit ups
Doesn’t that look like fun? Yeah, let’s do this thing. I had to subdivide the sit ups into 25s and then 15s and then 10s as I got more and more tired. Like the guy in the video said, the rope jumps were the easy part (except he was doing double unders and I only did singles).
Thankfully, it stopped raining this evening so I could get this thing done. I’m really sick of all this rain.
My HRM: 13:17, 4:12 zone (hard); HR: 145 avg, 199 max; 145 cal
Stopwatch: 13:15.06
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