CrossFit Day 82
Today’s workout was my first workout in a week. Last Thursday, I was really sore from Filthy Fifty. Over the long weekend, there was a rainstorm and a whole bunch of Apollo making excuses. But, today, I decided to get busy with it again and stop being a little pansy. Today’s work was four rounds of the 400 meter run, followed by a 2 minute rest period after each. My route’s about 425 meters per leg. I’ve done this workout once before.
I waiting until about 11:15 pm to get ready and go out to the sidewalk to do the work. I didn’t really have a goal this time, except to beat my previous attempt. Realizing that I’ve been off it for a week, I thought my chances of vastly improving my time were minimal, but I could still go after it.
I ran well and the weather cooperated with me (it was forecast to be cold and rainy tonight). This felt pretty good and I’m glad I decided not to blow off my fifth straight scheduled workout. That’s totally bullshit and it’s time to soldier up. Hoo-ah.
Laps – (Rest Time) – Elasped
- 01:34.18 – 02:00.32 – 03:34.50
- 01:28.89 – 02:00.26 – 07:03.65
- 01:30.37 – 02:00.51 – 12:08.10
- 01:33.57 – 02:00.41 – 14:08.51
- Distance: 1700 m (1.056 mi)
- Fast lap: 01:28.89 (2)
- Slow lap: 01:34.18 (1)
- Average: 01:31.75
- This time (run): 06:07.01
- Last time (run): 06:32
My results: 14:12, 2:48 zone (hard); HR: 158 avg, 193 max; 181 cal
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