CrossFit Day 48
Today’s workout wasn’t too bad. It was “Helen,” a standard benchmark workout that consists of three events. To wit:
Three rounds for time:
- Run 400 m
- 21 Kettlebell swings
- 12 pullups
I’m still doing jumping pullups and I used the 35 pound kettlebell I had in my car from the other day. The running was the fastest part for me and, as expected, the pullups took the longest. If you do this workout at full intensity, it leaves you breathless almost immediately.
My results: 19:41, 8:00 zone (hard); HR: 164 avg, 183 max; 279 cal
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