The Oracle of Apollo Snippets from the life of Apollo Lee

Apr 27, 2010 - 22:04


CrossFit Workout 500

Has it been 500 workouts already? This evening’s barrage of evil is my 500th since I started doing the workout of the day. After missing a bunch of days last summer, I locked it back down and focused on hitting it every day. Tomorrow marks 200 workouts in a row without unscheduled missed days.

I’m stronger than ever, but I have such a long way to go that I’ll never run out of things to do. I can’t wait until my garage has the full equipment roster, including 300 pounds of bumpers, a barbell, and a squat rack. My plan for the next year is to get that equipment, develop more, reset all of my personal bests (especially that 5K run time), and take the CrossFit Level 1 Certification.

If we know each other and you want to do a workout with me, come on over and I’ll help scale something just for you. It’s so much fun and I love the fact that I never know what tomorrow holds.

(See also: One Year of CrossFit and Two Years of CrossFit)

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