http://www.mt-olympus.com/apollo/archives/2008/01/15/crossfit-day-80/ Snippets from the life of Apollo Lee Mon, 08 Sep 2008 12:16:33 +0000 http://wordpress.org/?v=2.5.1 http://www.mt-olympus.com/apollo/archives/2008/01/15/crossfit-day-80/#comment-63916 CrossFit Day 104 at The Oracle of Apollo Mon, 17 Mar 2008 06:46:04 +0000 http://www.mt-olympus.com/apollo/archives/2008/01/15/crossfit-day-80/#comment-63916 [...] workout was “Filthy Fifty.” We get this one every couple of months (previously: Jan 15, Nov 18). Filthy fifty consists of 50 reps per set of 10 [...] [...] workout was “Filthy Fifty.” We get this one every couple of months (previously: Jan 15, Nov 18). Filthy fifty consists of 50 reps per set of 10 [...]

]]> http://www.mt-olympus.com/apollo/archives/2008/01/15/crossfit-day-80/#comment-50549 CrossFit Day 82 at The Oracle of Apollo Mon, 28 Jan 2008 06:57:47 +0000 http://www.mt-olympus.com/apollo/archives/2008/01/15/crossfit-day-80/#comment-50549 [...] Today’s workout was my first workout in a week. Last Thursday, I was really sore from Filthy Fifty. Over the long weekend, there was a rainstorm and a whole bunch of Apollo making excuses. But, today, I decided to get busy with it again and stop being a little pansy. Today’s work was four rounds of the 400 meter run, followed by a 2 minute rest period after each. My route’s about 425 meters per leg. I’ve done this workout once before. [...] [...] Today’s workout was my first workout in a week. Last Thursday, I was really sore from Filthy Fifty. Over the long weekend, there was a rainstorm and a whole bunch of Apollo making excuses. But, today, I decided to get busy with it again and stop being a little pansy. Today’s work was four rounds of the 400 meter run, followed by a 2 minute rest period after each. My route’s about 425 meters per leg. I’ve done this workout once before. [...]

]]> http://www.mt-olympus.com/apollo/archives/2008/01/15/crossfit-day-80/#comment-49104 CrossFit Day 81 at The Oracle of Apollo Sat, 19 Jan 2008 04:42:42 +0000 http://www.mt-olympus.com/apollo/archives/2008/01/15/crossfit-day-80/#comment-49104 [...] Cycling Statistics « CrossFit Day 80 [...] [...] Cycling Statistics « CrossFit Day 80 [...]

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