http://www.mt-olympus.com/apollo/archives/2008/01/06/crossfit-day-75/ Snippets from the life of Apollo Lee Sat, 22 Nov 2008 08:32:57 +0000 http://wordpress.org/?v=2.5.1 http://www.mt-olympus.com/apollo/archives/2008/01/06/crossfit-day-75/#comment-48517 CrossFit Day 77 at The Oracle of Apollo Tue, 15 Jan 2008 19:06:07 +0000 http://www.mt-olympus.com/apollo/archives/2008/01/06/crossfit-day-75/#comment-48517 [...] With the Fleep beats in my headphones and my heart rate monitor on silent, I pushed a strong pace, especially on the runs. I felt a little chokiness toward the end of the third run, when I looked down at my heart rate monitor and noticed that I was pushing 203 bpm. Wow. Since I missed yesterday’s workout due to the soreness from almost 200 squats on the previous two days (100 weighted and 91 Tabata), I felt okay with pushing a little more intensely today. [...] [...] With the Fleep beats in my headphones and my heart rate monitor on silent, I pushed a strong pace, especially on the runs. I felt a little chokiness toward the end of the third run, when I looked down at my heart rate monitor and noticed that I was pushing 203 bpm. Wow. Since I missed yesterday’s workout due to the soreness from almost 200 squats on the previous two days (100 weighted and 91 Tabata), I felt okay with pushing a little more intensely today. [...]

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