The Oracle of Apollo Snippets from the life of Apollo Lee

Jan 04, 2008 - 22:01


CrossFit Day 74

Today’s workout was a short set of power cleans. To make this more work to compensate for my lack of a barbell setup, I increased it from five sets of three reps for max load to five sets of ten reps for time. I used the 35# dumbbells (to total 70 pounds for the move).

I really focused on trying to get good dumbbell form on this one, getting the weight off the floor to my shoulders. I made sure to land in a lower position and stand to complete each move. I really focused on not dropping the weight. Sadly, I failed, but my shin will heal.

My results: 12:01, 6:38 zone (basic); HR: 142 avg, 174 max; 130 cal

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