http://www.mt-olympus.com/apollo/archives/2007/12/03/crossfit-day-56/ Snippets from the life of Apollo Lee Tue, 06 Jan 2009 04:34:35 +0000 http://wordpress.org/?v=2.5.1 http://www.mt-olympus.com/apollo/archives/2007/12/03/crossfit-day-56/#comment-66042 CrossFit Day 108 at The Oracle of Apollo Sun, 23 Mar 2008 22:54:16 +0000 http://www.mt-olympus.com/apollo/archives/2007/12/03/crossfit-day-56/#comment-66042 [...] workout was “Michael”, a hero workout we get frequently (previously: Jan 09, Dec 03, Nov 17, Oct 28, Sep 19). Michael was the second CrossFit workout I ever attempted. Today, [...] [...] workout was “Michael”, a hero workout we get frequently (previously: Jan 09, Dec 03, Nov 17, Oct 28, Sep 19). Michael was the second CrossFit workout I ever attempted. Today, [...]

]]> http://www.mt-olympus.com/apollo/archives/2007/12/03/crossfit-day-56/#comment-48516 CrossFit Day 77 at The Oracle of Apollo Tue, 15 Jan 2008 19:05:48 +0000 http://www.mt-olympus.com/apollo/archives/2007/12/03/crossfit-day-56/#comment-48516 [...] Today’s workout was “Michael”, a hero workout we get about once a month (previously: Dec 03, Nov 17, Oct 28, Sep 19). Last time, I did pretty well, finishing this whole shebang in just under 29 minutes. Today’s goal was 28:00 flat. [...] [...] Today’s workout was “Michael”, a hero workout we get about once a month (previously: Dec 03, Nov 17, Oct 28, Sep 19). Last time, I did pretty well, finishing this whole shebang in just under 29 minutes. Today’s goal was 28:00 flat. [...]

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