http://www.mt-olympus.com/apollo/archives/2007/11/22/crossfit-day-49/ Snippets from the life of Apollo Lee Thu, 06 Oct 2011 11:17:55 +0000 hourly 1 http://wordpress.org/?v= http://www.mt-olympus.com/apollo/archives/2007/11/22/crossfit-day-49/comment-page-1/#comment-46838 CrossFit Day 73 at The Oracle of Apollo Mon, 07 Jan 2008 05:13:04 +0000 http://www.mt-olympus.com/apollo/archives/2007/11/22/crossfit-day-49/#comment-46838 [...] I was aiming for a faster time than last time, since I was basically doing the same workout. Last time, it was 14 minutes. This time, I got everything finished in just a smudge over 12 minutes. Next time I have to substitute assisted pullups and chair dips, I should probably do 6 per assigned muscle up, or even 8. [...] [...] I was aiming for a faster time than last time, since I was basically doing the same workout. Last time, it was 14 minutes. This time, I got everything finished in just a smudge over 12 minutes. Next time I have to substitute assisted pullups and chair dips, I should probably do 6 per assigned muscle up, or even 8. [...]

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