http://www.mt-olympus.com/apollo/archives/2007/11/18/crossfit-day-46/ Snippets from the life of Apollo Lee Tue, 14 Oct 2008 02:15:21 +0000 http://wordpress.org/?v=2.5.1 http://www.mt-olympus.com/apollo/archives/2007/11/18/crossfit-day-46/#comment-49101 CrossFit Day 80 at The Oracle of Apollo Sat, 19 Jan 2008 04:02:12 +0000 http://www.mt-olympus.com/apollo/archives/2007/11/18/crossfit-day-46/#comment-49101 [...] Today’s workout was the return of “Filthy Fifty”, which we got two months ago. Last time, I did the whole thing in just over an hour. Today’s goal was an hour flat. Let’s take another look at the assignment. [...] [...] Today’s workout was the return of “Filthy Fifty”, which we got two months ago. Last time, I did the whole thing in just over an hour. Today’s goal was an hour flat. Let’s take another look at the assignment. [...]

]]> http://www.mt-olympus.com/apollo/archives/2007/11/18/crossfit-day-46/#comment-41468 CrossFit Day 48 at The Oracle of Apollo Fri, 23 Nov 2007 17:28:22 +0000 http://www.mt-olympus.com/apollo/archives/2007/11/18/crossfit-day-46/#comment-41468 [...] I’m still doing jumping pullups and I used the 35 pound kettlebell I had in my car from the other day. The running was the fastest part for me and, as expected, the pullups took the longest. If you do this workout at full intensity, it leaves you breathless almost immediately. [...] [...] I’m still doing jumping pullups and I used the 35 pound kettlebell I had in my car from the other day. The running was the fastest part for me and, as expected, the pullups took the longest. If you do this workout at full intensity, it leaves you breathless almost immediately. [...]

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