The Oracle of Apollo Snippets from the life of Apollo Lee

CrossFit Day 33

Today’s workout was called “Diane.” The version of Diane I did today had me substituting the official version for stuff I could do. Here’s my version:

3 Rounds for Time (21, 15, and 9 reps per round):

1. Dumbbell deadlifts (30 pound dumbbells x 2)
2. Pushups
3. Chair dips

I added the chair dips because 45 pushups and 45 light dips would take me about 6 minutes. With the chair dips, it took me 10, but that’s because I knocked the chair over twice. Clumsy? You bet.

My results: 10:01, 8:53 zone (hard); HR: 156 avg, 171 max; 130 cal