http://www.mt-olympus.com/apollo/archives/2007/10/31/crossfit-day-32/ Snippets from the life of Apollo Lee Sat, 22 Nov 2008 11:58:05 +0000 http://wordpress.org/?v=2.5.1 http://www.mt-olympus.com/apollo/archives/2007/10/31/crossfit-day-32/#comment-42722 CrossFit Day 57 at The Oracle of Apollo Wed, 05 Dec 2007 20:17:19 +0000 http://www.mt-olympus.com/apollo/archives/2007/10/31/crossfit-day-32/#comment-42722 [...] Today’s workout was another edition of the Front Squat festival, five rounds of five progressive reps of the front squat. For me, without access to an Olympic weight set, that meant the descending sets I did last time. The difference between last time and this time is that I bought a new pair of 35 pound dumbbells the other day. So, this time I’m working at 70 pounds instead of only 60. So, 55 reps of that front squat. Let’s dance. [...] [...] Today’s workout was another edition of the Front Squat festival, five rounds of five progressive reps of the front squat. For me, without access to an Olympic weight set, that meant the descending sets I did last time. The difference between last time and this time is that I bought a new pair of 35 pound dumbbells the other day. So, this time I’m working at 70 pounds instead of only 60. So, 55 reps of that front squat. Let’s dance. [...]

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