http://www.mt-olympus.com/apollo/archives/2007/10/29/crossfit-day-31/ Snippets from the life of Apollo Lee Fri, 25 Jul 2008 14:37:25 +0000 http://wordpress.org/?v=2.5.1 http://www.mt-olympus.com/apollo/archives/2007/10/29/crossfit-day-31/#comment-42495 CrossFit Day 54 at The Oracle of Apollo Mon, 03 Dec 2007 15:45:19 +0000 http://www.mt-olympus.com/apollo/archives/2007/10/29/crossfit-day-31/#comment-42495 [...] Today’s workout was one I’ve attempted once before. The instructions were simple—start a clock and do one pullup the first minute, two the second minute, and so on, increasing sets by one per minute until you’re unable to finish a set in a minute. I was able to do seven sets (of jumping pullups) last time. This time I got nine and a half. [...] [...] Today’s workout was one I’ve attempted once before. The instructions were simple—start a clock and do one pullup the first minute, two the second minute, and so on, increasing sets by one per minute until you’re unable to finish a set in a minute. I was able to do seven sets (of jumping pullups) last time. This time I got nine and a half. [...]

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