Comments on: PT Test Bravo

By: PT Test Echo at The Oracle of Apollo

PT Test Echo at The Oracle of Apollo — Thu, 03 Jan 2008 01:28:35 +0000

[...] Today’s workout was “CrossFit Total” again, a baseline for the new year. I don’t have a barbell, so I doing my fifth APFT today (Previously: Alpha, Bravo, Charlie, Delta). [...]

By: PT Test Charlie at The Oracle of Apollo

PT Test Charlie at The Oracle of Apollo — Thu, 29 Nov 2007 13:40:48 +0000

[...] Today’s workout was “CrossFit Total”, a standard benchmark that requires three barbell exercises for max. I don’t have a barbell, so I’m substituting the entire workout. Today, like last time, I’m substituting the APFT. This will be the third in the series. [...]

By: CrossFit Day 25 at The Oracle of Apollo

CrossFit Day 25 at The Oracle of Apollo — Mon, 22 Oct 2007 06:36:59 +0000

[...] Yesterday’s PT Test changed my weight percentage to 65.67%, so after my hike and my drive home from the East Bay, I warmed up, loaded some dumbbells in the car, and headed to the park. Today’s workout included two weight events, so it was a good opportunity to test whether or not my multiplier is challenging or too difficult. Okay, let’s go. My substitutions in italics. [...]