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Today's workout BUY Augmentin ONLINE WITHOUT PRESCRIPTION, was "CrossFit Total", a standard benchmark that requires three barbell exercises for max. Fast shipping Augmentin, I don't have a barbell, so I'm substituting the entire workout, buying Augmentin online over the counter. Buy Augmentin online cod, Today, it's time for a benchmark of my own --- a reprise of PT Test Alpha, rx free Augmentin, Buy Augmentin without prescription, which I took two months ago.


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PT Test Bravo


  • Sit Ups: 52 (APFT Score: 72) - required to pass: 42
  • Push Ups: 35 (APFT Score: 59) - required to pass: 36 (1 more)
  • Two mile run: 16:57 (APFT Score: 66) - required to pass: 17:42
  • APFT Total: 197 (pushup fail)

Next goal: 240 points (56 pushups, online buying Augmentin hcl, Japan, craiglist, ebay, overseas, paypal, 59 situps, 15:30 2 mile run)


With the new APFT score, where can i buy Augmentin online, Online buy Augmentin without a prescription, I'm increasing my multiplier for weighted CrossFit workouts. I was working at 45% (PT Alpha: 136 / 3 = 45.33%), purchase Augmentin. Buy no prescription Augmentin online, Now, I'll be increasing my multiplier to the average of this test: 197 / 3 = 65.67%.


Onward!

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3 Comments

Posted by
CrossFit Day 25 at The Oracle of Apollo
Oct 21, 2007 - 22:10

[...] Yesterday’s PT Test changed my weight percentage to 65.67%, so after my hike and my drive home from the East Bay, I warmed up, loaded some dumbbells in the car, and headed to the park. Today’s workout included two weight events, so it was a good opportunity to test whether or not my multiplier is challenging or too difficult. Okay, let’s go. My substitutions in italics. [...]


Posted by
PT Test Charlie at The Oracle of Apollo
Nov 29, 2007 - 05:11

[...] Today’s workout was “CrossFit Total”, a standard benchmark that requires three barbell exercises for max. I don’t have a barbell, so I’m substituting the entire workout. Today, like last time, I’m substituting the APFT. This will be the third in the series. [...]


Posted by
PT Test Echo at The Oracle of Apollo
Jan 02, 2008 - 17:01

[...] Today’s workout was “CrossFit Total” again, a baseline for the new year. I don’t have a barbell, so I doing my fifth APFT today (Previously: Alpha, Bravo, Charlie, Delta). [...]


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