http://www.mt-olympus.com/apollo/archives/2007/09/26/crossfit-day-7/ Snippets from the life of Apollo Lee Sat, 05 Jul 2008 22:23:55 +0000 http://wordpress.org/?v=2.5.1 http://www.mt-olympus.com/apollo/archives/2007/09/26/crossfit-day-7/#comment-66037 CrossFit Day 107 at The Oracle of Apollo Sun, 23 Mar 2008 22:33:45 +0000 http://www.mt-olympus.com/apollo/archives/2007/09/26/crossfit-day-7/#comment-66037 [...] Sep 26, 2007: 32:06 [...] [...] Sep 26, 2007: 32:06 [...]

]]> http://www.mt-olympus.com/apollo/archives/2007/09/26/crossfit-day-7/#comment-53755 CrossFit Day 90 at The Oracle of Apollo Wed, 13 Feb 2008 18:32:43 +0000 http://www.mt-olympus.com/apollo/archives/2007/09/26/crossfit-day-7/#comment-53755 [...] Sep 26, 2007: 32:06 [...] [...] Sep 26, 2007: 32:06 [...]

]]> http://www.mt-olympus.com/apollo/archives/2007/09/26/crossfit-day-7/#comment-42158 CrossFit Day 53 at The Oracle of Apollo Fri, 30 Nov 2007 15:04:38 +0000 http://www.mt-olympus.com/apollo/archives/2007/09/26/crossfit-day-7/#comment-42158 [...] It was really chilly when I got out to the track tonight. I set my bottle near the fence under a light to mark my lap in a different place and set off, aiming at 2:15 laps and a half hour finish time. That would make me two minutes faster than last time. [...] [...] It was really chilly when I got out to the track tonight. I set my bottle near the fence under a light to mark my lap in a different place and set off, aiming at 2:15 laps and a half hour finish time. That would make me two minutes faster than last time. [...]

]]> http://www.mt-olympus.com/apollo/archives/2007/09/26/crossfit-day-7/#comment-36185 CrossFit Day 17 at The Oracle of Apollo Wed, 10 Oct 2007 05:41:39 +0000 http://www.mt-olympus.com/apollo/archives/2007/09/26/crossfit-day-7/#comment-36185 [...] Today’s workout was one I could very easily have found a reason to scale it back, but I can jump rope and I can squat. I have completed one previous full-strength workout as prescribed, a 5 km run. So, I decided that I could do the whole thing today. In case you’re wondering, this is the workout: [...] [...] Today’s workout was one I could very easily have found a reason to scale it back, but I can jump rope and I can squat. I have completed one previous full-strength workout as prescribed, a 5 km run. So, I decided that I could do the whole thing today. In case you’re wondering, this is the workout: [...]

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