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1. Row 2 km (substitute 200 reps of the sumo deadlift high pull @ 45#)
2. 50 Wall Ball shots, 10 foot target, buy Glucotrol no prescription, Where can i buy Glucotrol online, 20 pound ball (Substitute thrusters @ 40#)
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5. Row 500 m
6. 20 Wall Ball shots, 10', Glucotrol price, coupon, Rx free Glucotrol, 20#

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For time (all exercises with a pair of 10 pound dumbbells to total 20 pounds of weight):

1. 90 Sumo Deadlift High Pulls
2. 23 Thrusters (Squat to Push Press)
3. 45 Sumo Deadlift High Pulls
4. 16 Thrusters
5. 23 Sumo Deadlift High Pulls
6. 9 Thrusters

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[...] Cycling Statistics « Trying CrossFit [...]

[...] Today’s workout was very simple, but it required special equipment. Do thirty reps of the Olympic Clean and Jerk at 135 pounds. My level in the CrossFit program (on my own) is 45% reps at 45% of the weight. But, today, I thought I’d push myself a little harder and go for all 30 of them. [...]

[...] Today’s workout called for 30 muscle ups. A muscle up is an exercise where you false grip a pair of gymnastic rings, pull your body up and over the rings until you’re on your hands in dip position. Oh, there is no way I can do that. Watching videos of that is hard enough. The subsitution suggested is 4 dips and 4 pullups per assigned muscle up. This makes 120 of each. I’ve been working at a multiplier of 45%. So, that makes 54 of each this evening. [...]

[...] Today’s workout was one of CrossFit’s benchmark workouts, named “Fran.” While I work on my upper body strength and while I lack access to barbells and bumper plates, I scaled the weight back slightly as I stated earlier. My “official” scale is 45%, due to the average score on PT Test Alpha, which is now two months old. That makes Fran’s thrusters over 42 pounds. I decided, after my huge surprise yesterday, to go for a little extra today. Today’s thrusters were rounded up to 50, instead of down to 40. Here’s what we’re doing today. [...]

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[...] workout was a big milestone for me. This is my 100th CrossFit workout. I started on September 18, 2007 with a pair of ten pound dumbbells and the determination to give this program an honest attempt. On [...]

[...] One year ago, I did my first CrossFit workout of the day (WOD). Since then, I’ve tracked my progress in a log book and, for a while, was recapping my workouts here. I stopped posting them on this site primarily because it bored me even to write them, so it must have been excruciating to sift through all those jock entries to get to the mediocre stuff you both read occasionally (heh). [...]

[...] afternoon marks two years since I switched my training program to CrossFit. While I still don’t have a barbell and bumper plates, I’m making progress [...]

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