http://www.mt-olympus.com/apollo/archives/2007/08/20/the-400m-air-squat/ Snippets from the life of Apollo Lee Fri, 08 Aug 2008 21:08:17 +0000 http://wordpress.org/?v=2.5.1 http://www.mt-olympus.com/apollo/archives/2007/08/20/the-400m-air-squat/#comment-57060 CrossFit Day 98 at The Oracle of Apollo Fri, 29 Feb 2008 00:37:11 +0000 http://www.mt-olympus.com/apollo/archives/2007/08/20/the-400m-air-squat/#comment-57060 [...] workout was very similar to one I did after I’d discovered CrossFit, but before I started actually doing it. Today, it was a little [...] [...] workout was very similar to one I did after I’d discovered CrossFit, but before I started actually doing it. Today, it was a little [...]

]]> http://www.mt-olympus.com/apollo/archives/2007/08/20/the-400m-air-squat/#comment-32589 Test Run Juliet at The Oracle of Apollo Sat, 25 Aug 2007 07:33:49 +0000 http://www.mt-olympus.com/apollo/archives/2007/08/20/the-400m-air-squat/#comment-32589 [...] After being sore for a few days from the 400m Air Squat workout, I headed for the track this afternoon. I found a nice pace with the music, tried not to push too hard, and started legging it out. One conclusion: I’m going to need some way to keep my swinging arms from tangling up in my halyard or the headphones. [...] [...] After being sore for a few days from the 400m Air Squat workout, I headed for the track this afternoon. I found a nice pace with the music, tried not to push too hard, and started legging it out. One conclusion: I’m going to need some way to keep my swinging arms from tangling up in my halyard or the headphones. [...]

]]>