Test Run Delta
Today’s running goal was two fold: Stay under twelve minutes per mile and keep the heart rate average under theoretical max (at my age, that’s 184 bpm). This time, I went back to the track at Sunnyvale Middle School Park, which isn’t very far from where I live. I tried not to push, but instead kept a slow pace and a steady breathing rhythm (out for 3, in for 3). This was the first time I went around the track for the full two miles without stopping, even to tie my shoe. Yay, preparation!
As far as my technically “hard” heart rate zone (147 - 164 bpm), I was over that in 48 seconds. Wow. I really have a long ways to go.
Test Run Delta
- Distance: 2.00 miles (3.22 km)
- Time: 23:10 (11:35 / mile - 5.18 mph avg)
- Heart Rate Max: 196 bpm (107%)
- Heart Rate Avg: 182 bpm (99%)
- APFT Score for run: 11 (required to pass: 60 - 17:42)
- Goal for August: 50 - 18:48 (4:22 faster)
- Energy burned: 436 kCal (15% fat)
I weighed in a pound heavier today than I did on Monday, for some reason. But, I’m trending down and fluctuations happen.
- Apollo’s Statistics
- Height: 70 inches (1.778 m)
- Weight: 193.0 lb (87.54 kg) [-3.0 lb]
- BMI: 27.69 (-0.43) [Overweight]
- Goal Weight: 165 lb (74.84 kg) [23.67 BMI]
