http://www.mt-olympus.com/apollo/archives/2007/07/29/test-run-alpha/ Snippets from the life of Apollo Lee Thu, 06 Oct 2011 11:17:55 +0000 hourly 1 http://wordpress.org/?v= http://www.mt-olympus.com/apollo/archives/2007/07/29/test-run-alpha/comment-page-1/#comment-31886 Trainer Session Bravo at The Oracle of Apollo Wed, 15 Aug 2007 22:51:08 +0000 http://www.mt-olympus.com/apollo/archives/2007/07/29/test-run-alpha/#comment-31886 [...] Run A: 445 cal (10% fat) = 45 cal fat [...] [...] Run A: 445 cal (10% fat) = 45 cal fat [...]

]]> http://www.mt-olympus.com/apollo/archives/2007/07/29/test-run-alpha/comment-page-1/#comment-30955 Tantek Fri, 03 Aug 2007 08:35:04 +0000 http://www.mt-olympus.com/apollo/archives/2007/07/29/test-run-alpha/#comment-30955 No apologies needed. On the contrary, I'm psyched to see both your plans on getting back into good physical condition, and your metrics for measuring your progress. Keep up the good work, and set an example for others to be inspired by and follow. No apologies needed. On the contrary, I’m psyched to see both your plans on getting back into good physical condition, and your metrics for measuring your progress. Keep up the good work, and set an example for others to be inspired by and follow.

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