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	<title>Comments on: So Ridiculously Fat</title>
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	<link>http://www.mt-olympus.com/apollo/archives/2007/07/27/so-ridiculously-fat/</link>
	<description>Snippets from the life of Apollo Lee</description>
	<pubDate>Fri, 08 Aug 2008 21:16:45 +0000</pubDate>
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		<title>By: So Ridiculously Light at The Oracle of Apollo</title>
		<link>http://www.mt-olympus.com/apollo/archives/2007/07/27/so-ridiculously-fat/#comment-179144</link>
		<dc:creator>So Ridiculously Light at The Oracle of Apollo</dc:creator>
		<pubDate>Fri, 08 Aug 2008 07:03:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.mt-olympus.com/apollo/archives/2007/07/27/so-ridiculously-fat/#comment-179144</guid>
		<description>[...] One year ago today, I got on the scale and saw that ugly 196 pound reading. By New Year&#8217;s Eve, I had lost 46 of those pounds. The scale read 150. This morning, the scale reads 150. [...]</description>
		<content:encoded><![CDATA[<p>[...] One year ago today, I got on the scale and saw that ugly 196 pound reading. By New Year&#8217;s Eve, I had lost 46 of those pounds. The scale read 150. This morning, the scale reads 150. [...]</p>
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		<title>By: Forty Pounds Down at The Oracle of Apollo</title>
		<link>http://www.mt-olympus.com/apollo/archives/2007/07/27/so-ridiculously-fat/#comment-41830</link>
		<dc:creator>Forty Pounds Down at The Oracle of Apollo</dc:creator>
		<pubDate>Tue, 27 Nov 2007 18:57:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.mt-olympus.com/apollo/archives/2007/07/27/so-ridiculously-fat/#comment-41830</guid>
		<description>[...] Four months ago today, I got on the scale and was disturbed by the number facing me. It disturbed me enough that I decided to do something about it. I&#8217;d been checking out some workouts here and there, reading what friends of mine were trying to do. I implemented my initial plan based on my old Army PT, established a baseline, and started setting goals. [...]</description>
		<content:encoded><![CDATA[<p>[...] Four months ago today, I got on the scale and was disturbed by the number facing me. It disturbed me enough that I decided to do something about it. I&#8217;d been checking out some workouts here and there, reading what friends of mine were trying to do. I implemented my initial plan based on my old Army PT, established a baseline, and started setting goals. [...]</p>
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		<title>By: CrossFit Day 46 at The Oracle of Apollo</title>
		<link>http://www.mt-olympus.com/apollo/archives/2007/07/27/so-ridiculously-fat/#comment-41238</link>
		<dc:creator>CrossFit Day 46 at The Oracle of Apollo</dc:creator>
		<pubDate>Wed, 21 Nov 2007 15:23:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.mt-olympus.com/apollo/archives/2007/07/27/so-ridiculously-fat/#comment-41238</guid>
		<description>[...] Two months ago today, I started doing CrossFit as my primary training regimen. Since that day, I have lost 23 pounds and I&#8217;ve noticed significant changes in my body composition in the process. Today&#8217;s weigh in had me at 158 pounds, 38 pounds lighter than 16 weeks ago, and I feel like I am in better shape now than when I was primarily a cyclist. I have a long way to go, but I know it&#8217;s going to be awesome to reach and surpass my goals. Especially with more brutal barrages of work like today. [...]</description>
		<content:encoded><![CDATA[<p>[...] Two months ago today, I started doing CrossFit as my primary training regimen. Since that day, I have lost 23 pounds and I&#8217;ve noticed significant changes in my body composition in the process. Today&#8217;s weigh in had me at 158 pounds, 38 pounds lighter than 16 weeks ago, and I feel like I am in better shape now than when I was primarily a cyclist. I have a long way to go, but I know it&#8217;s going to be awesome to reach and surpass my goals. Especially with more brutal barrages of work like today. [...]</p>
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	<item>
		<title>By: Thirty Pounds Down at The Oracle of Apollo</title>
		<link>http://www.mt-olympus.com/apollo/archives/2007/07/27/so-ridiculously-fat/#comment-37851</link>
		<dc:creator>Thirty Pounds Down at The Oracle of Apollo</dc:creator>
		<pubDate>Fri, 26 Oct 2007 06:37:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.mt-olympus.com/apollo/archives/2007/07/27/so-ridiculously-fat/#comment-37851</guid>
		<description>[...] This morning, I got on the scale as I do every day and noticed the number: 165.5. As of this morning, I am lighter by 30&#189; pounds than I was just three months ago. I have another little bit to go and a long way to go until I&#8217;m in the kind of shape I&#8217;m after. Still, it sure feels good to no longer be overweight. It feels especially good to be able do things that I didn&#8217;t think I&#8217;d be able to do, like my 10 km runs last week. [...]</description>
		<content:encoded><![CDATA[<p>[...] This morning, I got on the scale as I do every day and noticed the number: 165.5. As of this morning, I am lighter by 30&#189; pounds than I was just three months ago. I have another little bit to go and a long way to go until I&#8217;m in the kind of shape I&#8217;m after. Still, it sure feels good to no longer be overweight. It feels especially good to be able do things that I didn&#8217;t think I&#8217;d be able to do, like my 10 km runs last week. [...]</p>
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		<title>By: Crossing Over the Line at The Oracle of Apollo</title>
		<link>http://www.mt-olympus.com/apollo/archives/2007/07/27/so-ridiculously-fat/#comment-35823</link>
		<dc:creator>Crossing Over the Line at The Oracle of Apollo</dc:creator>
		<pubDate>Sat, 06 Oct 2007 01:32:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.mt-olympus.com/apollo/archives/2007/07/27/so-ridiculously-fat/#comment-35823</guid>
		<description>[...] For the record, my weigh in nine weeks ago today was 22 pounds heavier. How did I do it? [...]</description>
		<content:encoded><![CDATA[<p>[...] For the record, my weigh in nine weeks ago today was 22 pounds heavier. How did I do it? [...]</p>
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		<title>By: Sixty-Four Days at The Oracle of Apollo</title>
		<link>http://www.mt-olympus.com/apollo/archives/2007/07/27/so-ridiculously-fat/#comment-35431</link>
		<dc:creator>Sixty-Four Days at The Oracle of Apollo</dc:creator>
		<pubDate>Sun, 30 Sep 2007 04:35:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.mt-olympus.com/apollo/archives/2007/07/27/so-ridiculously-fat/#comment-35431</guid>
		<description>[...] I am 20.5 pounds lighter today than I was 64 days ago. I&#8217;m making progress. I now have 10.5 pounds to my goal of 165 pounds. I&#8217;m also working on increasing my overall fitness level by an exponent. I&#8217;ve been walking back and forth to the train station to work (I got a new job a month ago in San Francisco), which is almost two miles each way (my backpack weighs about 25 pounds). And eleven days ago, I started doing CrossFit workouts. [...]</description>
		<content:encoded><![CDATA[<p>[...] I am 20.5 pounds lighter today than I was 64 days ago. I&#8217;m making progress. I now have 10.5 pounds to my goal of 165 pounds. I&#8217;m also working on increasing my overall fitness level by an exponent. I&#8217;ve been walking back and forth to the train station to work (I got a new job a month ago in San Francisco), which is almost two miles each way (my backpack weighs about 25 pounds). And eleven days ago, I started doing CrossFit workouts. [...]</p>
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		<title>By: Trying CrossFit at The Oracle of Apollo</title>
		<link>http://www.mt-olympus.com/apollo/archives/2007/07/27/so-ridiculously-fat/#comment-34408</link>
		<dc:creator>Trying CrossFit at The Oracle of Apollo</dc:creator>
		<pubDate>Wed, 19 Sep 2007 05:07:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.mt-olympus.com/apollo/archives/2007/07/27/so-ridiculously-fat/#comment-34408</guid>
		<description>[...] Over the past seven weeks since the shocking weigh-in, I&#8217;ve lost 15 pounds. Starting on September 1, I&#8217;ve meticulously tracked what I eat and how much I exercise, thanks to my heart rate monitor. I&#8217;ve been doing a burpee weight workout over the last couple of weeks to prepare myself for what seems like the ultimate fitness regiment &#8212; CrossFit. [...]</description>
		<content:encoded><![CDATA[<p>[...] Over the past seven weeks since the shocking weigh-in, I&#8217;ve lost 15 pounds. Starting on September 1, I&#8217;ve meticulously tracked what I eat and how much I exercise, thanks to my heart rate monitor. I&#8217;ve been doing a burpee weight workout over the last couple of weeks to prepare myself for what seems like the ultimate fitness regiment &#8212; CrossFit. [...]</p>
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		<title>By: The 400m Air Squat at The Oracle of Apollo</title>
		<link>http://www.mt-olympus.com/apollo/archives/2007/07/27/so-ridiculously-fat/#comment-32336</link>
		<dc:creator>The 400m Air Squat at The Oracle of Apollo</dc:creator>
		<pubDate>Wed, 22 Aug 2007 07:30:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.mt-olympus.com/apollo/archives/2007/07/27/so-ridiculously-fat/#comment-32336</guid>
		<description>[...] The scale this morning indicated that I&#8217;m eight pounds lighter than I was three weeks ago. [...]</description>
		<content:encoded><![CDATA[<p>[...] The scale this morning indicated that I&#8217;m eight pounds lighter than I was three weeks ago. [...]</p>
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		<title>By: Slow Burn Saturday at The Oracle of Apollo</title>
		<link>http://www.mt-olympus.com/apollo/archives/2007/07/27/so-ridiculously-fat/#comment-32113</link>
		<dc:creator>Slow Burn Saturday at The Oracle of Apollo</dc:creator>
		<pubDate>Sun, 19 Aug 2007 01:19:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.mt-olympus.com/apollo/archives/2007/07/27/so-ridiculously-fat/#comment-32113</guid>
		<description>[...] Woo! Weigh in this morning was 188.5 pounds. That&#8217;s 7.5 pounds since July 27. That&#8217;s three weeks ago. I&#8217;m losing, on average, about 2.5 pounds (or just over a kilogram) per week. Okay, time to keep on moving. [...]</description>
		<content:encoded><![CDATA[<p>[...] Woo! Weigh in this morning was 188.5 pounds. That&#8217;s 7.5 pounds since July 27. That&#8217;s three weeks ago. I&#8217;m losing, on average, about 2.5 pounds (or just over a kilogram) per week. Okay, time to keep on moving. [...]</p>
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		<title>By: Test Run Charlie at The Oracle of Apollo</title>
		<link>http://www.mt-olympus.com/apollo/archives/2007/07/27/so-ridiculously-fat/#comment-31361</link>
		<dc:creator>Test Run Charlie at The Oracle of Apollo</dc:creator>
		<pubDate>Wed, 08 Aug 2007 22:02:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.mt-olympus.com/apollo/archives/2007/07/27/so-ridiculously-fat/#comment-31361</guid>
		<description>[...] I&#8217;m down almost five pounds since July 27. I&#8217;m on the right track, but I don&#8217;t expect fast results. [...]</description>
		<content:encoded><![CDATA[<p>[...] I&#8217;m down almost five pounds since July 27. I&#8217;m on the right track, but I don&#8217;t expect fast results. [...]</p>
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