The Oracle of Apollo Snippets from the life of Apollo Lee

Posted
Jun 11, 2005 - 20:06

Tagged
Cycling

Week 23

What a week of contrasts. From the extremely heavy headwinds on Monday and Tuesday to rain on Wednesday to the 19.6 mph average speed (personal best) morning commute on Thursday, I stepped to and got all my miles this week, polishing off the longest week in three months.

What a great feeling. Next week: 34.51 mile weekdays.

06 Jun:  31.72 mi;  1:43:43 (18.3 mph avg; 26.0 mph max)
07 Jun:  31.63 mi;  1:43:14 (18.4 mph avg; 27.0 mph max)
08 Jun:  31.70 mi;  1:42:54 (18.5 mph avg; 31.0 mph max)
09 Jun:  31.71 mi;  1:37:48 (19.5 mph avg; 29.5 mph max)
10 Jun:  32.09 mi;  1:39:51 (19.3 mph avg; 34.0 mph max)
11 Jun:  52.67 mi;  2:50:12 (18.6 mph avg; 41.0 mph max)
Total : 211.52 mi; 11:17:42 (18.7 mph avg; 41.0 mph max)

Month so far:  352.28 mi. 2005 so far : 3381.06 mi (67.62% of goal).
2005 goal   : 5000.00 mi.
Remaining   : 1618.94 mi (55.83 mi / wk avg)