The Oracle of Apollo Snippets from the life of Apollo Lee

Posted
Mar 26, 2005 - 18:03

Tagged
Cycling

Week 12

Rain, wind, and fatigue shortened this week to three riding days, one of which was incomplete. After getting rained out on Monday, Wednesday, and some of Tuesday, I had decent enough rides on Thursday and Friday. Unfortunately, I overdid it on the dancefloor on Friday night. Combine that with the strong headwinds I battled on afternoon commutes on Thursday and Friday and that adds up to severe hamstring cramps which parked me on Saturday. I am rolling my schedule back to 190 mile weeks (28.52 weekdays; 47.53 Saturday) until the end of rainy season—especially with some of these damn headwinds.

22 Mar:  21.10 mi;  1:09:38 (18.2 mph avg; 23.0 mph max)
24 Mar:  34.86 mi;  1:54:01 (18.3 mph avg; 28.0 mph max)
25 Mar:  34.70 mi;  1:53:57 (18.3 mph avg; 28.0 mph max)
Total :  90.66 mi;  4:57:36 (18.3 mph avg; 28.0 mph max)

Month so far:  614.82 mi. 2005 so far : 1669.48 mi (33.39% of goal).
2005 goal   : 5000.00 mi.
Remaining   : 3330.52 mi (83.26 mi / wk avg)


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