Test Run Foxtrot
Wow. I was really slow today. I don’t really have any reason. I thought I’d be faster. I’m still trying to find a pace that doesn’t cause my heart rate monitor to beep constantly. Today, I spent 64 seconds in my target zone before I exceeded it. So, I’m switching my runs to six a week. 24 minutes of exercise three times a week isn’t going to see me improving.
Test Run Foxtrot
- Distance: 2.00 miles (3.2187 km)
- Time: 24:08 (12:03 / mile – 4.97 mph avg)
- Heart Rate Max: 191 bpm (104%)
- Heart Rate Avg: 182 bpm (99%)
- APFT Score for run: 2 (required to pass: 60 – 17:42)
- Goal for August: 50 – 18:48 (5:20 faster)
- Energy burned: 464 kCal (10% fat)
I think the fact that I ate about 45 minutes before my run had something to do with the fact that I’ve gained 1½ pounds since yesterday. Time to audit the caloric intake, too.
- Apollo’s Statistics
- Height: 70 inches (1.778 m)
- Weight: 193.5 lb (87.77 kg) [-2.5 lb]
- BMI: 27.76 (-0.36) [Overweight]
- Goal Weight: 165 lb (74.84 kg) [23.67 BMI]
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